Meet Adelaide, Your New Health Coach

Hello! I’m Adelaide Kolb, a National Board Certified Health Coach passionate about empowering women to achieve their wellness goals and build sustainable habits for a healthier, more vibrant life. Whether you’re striving to improve your energy, navigate menopause, balance your hormones, heal your gut, or simply feel more confident in your body, I’m here to guide and support you every step of the way. Together, we’ll create a personalized plan that fits your lifestyle, honors your unique journey, and helps you thrive.

MY JOURNEY

I’m a Brooklyn-based gal with a deep love for health, wellness, and helping women find their confidence. My path to health coaching was born from my own struggles with health challenges and years of navigating high-stress industries like fashion and corporate real estate. These experiences taught me the obstacles that can hinder our well-being—and more importantly, how to overcome them.

For as long as I can remember, I dealt with issues like gut health struggles (SIBO, candida, leaky gut), eczema, acne, weight retention, fatigue, anxiety, and hormone imbalances. These challenges have fueled my passion for helping others and helped me genuinely relate to my clients. There’s no one-size-fits-all solution, but having the right support makes it 10x easier and more enjoyable.

WHY WORK WITH ME?

Health coaching isn’t just about hitting goals—it’s about creating a solid foundation and building an unshakable blueprint for your future self. Together, we’ll identify what works for you, celebrate your wins, navigate challenges, and build the confidence you need to live your best life. Investing in your health is the greatest gift you can give yourself. If you’re looking for a true partner to help realize your goals and champion for you, let’s talk.