Hello! I’m Adelaide Kolb, a National Board Certified Health Coach passionate about empowering women to achieve their wellness goals and build sustainable habits for a healthier, more vibrant life. Whether you’re striving to improve your energy, navigate menopause, balance your hormones, heal your gut, or simply feel more confident in your body, I’m here to guide and support you every step of the way. Together, we’ll create a personalized plan that fits your lifestyle, honors your unique journey, and helps you thrive.

MY JOURNEY

I’m a Brooklyn-based gal with a deep love for health, wellness, and helping women feel their best. My path to health coaching was born from my own struggles with health challenges and years of navigating high-stress industries like fashion and corporate real estate. These experiences taught me the obstacles that can hinder our well-being—and more importantly, how to overcome them.

For as long as I can remember, I dealt with issues like gut health struggles (SIBO, candida, leaky gut), eczema, acne, weight retention, fatigue, anxiety, and hormone imbalances. These challenges shaped my perspective and fueled my passion for helping others. I’ve learned that while there’s no one-size-fits-all solution, having the right support can make all the difference.

WHY WORK WITH ME?

Health coaching isn’t just about hitting goals—it’s about creating a solid foundation and building an unshakable blueprint for your future self. Together, we’ll identify what works for you, celebrate your wins, navigate challenges, and build the confidence you need to live your best life. Investing in your health is the greatest gift you can give yourself. Let’s embark on this transformative journey together and make lasting change a reality.