Services

We’ll begin with a complimentary 30-minute virtual consultation to discuss your overarching goals, answer questions, and ensure we’re a good fit. After this, we’ll have a 1-hour deep dive and assessment session to thoroughly explore your health history, lifestyle, and aspirations. This session lays the foundation for your personalized plan.

Following the deep dive, I offer virtual sessions on a weekly or bi-weekly basis, tailored to your schedule and needs. Most coaching plans last three months or more to foster lasting, meaningful change.

To learn more about pricing and customizable packages, please contact me at ak@wellwithadelaide.com or submit an inquiry HERE.

Schedule your complimentary 30-minute consultation call HERE.

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  • Conduct a personalized assessment to understand your health and lifestyle.

  • Envision your best life and identify the gaps between your current state and goals.

  • Set long- and short-term goals to bridge those gaps.

  • Create a realistic, actionable plan tailored to your needs.

  • Educate and empower you with knowledge about your health.

  • Experiment with strategies to find what works best

  • Identify and overcome obstacles with flexible solutions.

  • Provide ongoing support and accountability to keep you on track.

  • Build lasting confidence and a wellness plan that fits your unique lifestyle.

MY APPROACH

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  • Personalized Support: - Continuous, tailored guidance that adapts to your unique needs.

  • Holistic Approach - Focuses on physical, emotional, and mental well-being for balanced results.

  • Behavioral Change - Emphasizes sustainable habit changes rather than quick fixes.

  • Empowerment and Accountability - Educates and motivates you to take control of your health.

  • Flexible Plans - Customized strategies that evolve with your progress, challenge, and one-of-a-kind lifestyle.

WHY IT WORKS

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  • I specialize in supporting women through the challenges that often accompany hormonal changes, including but not limited to:

    • Peri-menopause & menopause

    • Fertility, pre-natal, and postpartum

    • PCOS

    • Premenstrual Syndrome (PMS) & PMDD

    • Unbalanced hormones

    • Adrenal fatigue

WHO I WORK WITH