Virtual Health Coaching for Women
Your body is changing — but with the right tools and support, you can move through this season feeling balanced and empowered.
The Foundational Program
A 3-month, 1:1 coaching partnership designed to help you restore clarity, energy, and confidence in your body - by addressing the root causes behind your symptoms and building habits that support you through every hormonal stage.
This program is ideal if you’re feeling stuck, overwhelmed by conflicting health advice, or ready to move away from quick fixes and toward sustainable, supportive routines & rituals that actually fit your life.
What’s included
Deep Dive Kick-off (60 minutes): A comprehensive assessment of your health history, lifestyle, stress patterns, nutrition, cycle/hormonal health, and goals—so we’re working from a clear, holistic foundation
Six Bi-weekly Virtual Coaching Sessions (30 minutes each): Spaced intentionally to allow time for real implementation, reflection, and adjustment between sessions
Personalized integrated health plan + ongoing email support
Resources including grocery lists, recipes & meal ideas, product recommendations , educational resources and more
Mindset & Accountability Support: We focus not just on what to do, but how to follow through-building confidence, consistency, and self-trust along the way
Complimentary Consultation
I offer a complimentary 30-minute virtual consultation for all potential clients. This is a no-pressure space to discuss your goals, answer questions, and ensure we’re a good fit before diving in. Schedule via the link below.
Investment & Insurance
Investment: Please message me at ak@wellwithadelaide.com to discuss pricing and payment options.
Insurance: Superbills with CPT codes are available upon request for clients who wish to independently submit for out-of-network reimbursement.
Note: reimbursement depends on your individual insurance plan and is not guaranteed.
Personalized Meal Planning Support
Not ready for full 1:1 coaching?
I also offer personalized meal planning support for clients seeking flexible, mix-and-match meal structure inspired by my The Weekly Chop method. Learn More.
To learn more about customizable packages, please contact me at ak@wellwithadelaide.com or submit an inquiry HERE.
Conduct a personalized assessment to understand your health and lifestyle.
Envision your best life and identify the gaps between your current state and goals.
Set long- and short-term goals to bridge those gaps.
Create a realistic, actionable plan tailored to your needs.
Educate and empower you with knowledge about your health.
Experiment with strategies to find what works best and identify obstacles with flexible solutions.
Provide ongoing support and accountability.
Build lasting confidence and a wellness plan that fits your unique lifestyle.
MY APPROACH
WHY IT WORKS
Personalized Support - Continuous, tailored guidance that adapts to your unique needs.
Holistic Approach - Focuses on physical, emotional, and mental well-being for balanced results.
Behavior Change - Emphasizes sustainable habit changes rather than quick fixes.
Empowerment and Accountability - Educates and motivates you to take control of your health.
Flexible Plans - Customized strategies that evolve with your progress, challenge, and one-of-a-kind lifestyle.
I specialize in supporting women through the challenges that often accompany hormonal changes, including but not limited to:
Peri-menopause & menopause
Fertility, pre-natal, and postpartum
PCOS
Premenstrual Syndrome (PMS) & PMDD
Unbalanced hormones
Adrenal fatigue
Weight gain
Acne
Gut issues