HOLISTIC HEALTH COACHING

Image of woman in cream suit smiling with Manhattan skyline in background

Hi, I’m Adelaide Kolb

As a National Board Certified Health Coach, I specialize in helping women navigate the hormonal shifts that can leave you feeling out of sync, overwhelmed, and even unrecognizable—whether it’s menopause, fertility, PCOS, estrogen dominance, high cortisol, or so much more.

My approach is simple, straightforward, and tailored for the modern woman who’s short on time and energy. No lengthy 2-hour morning routines or complicated protocols—just practical, effective strategies to help you feel like the best version of yourself.

I meet with clients virtually, so no matter where you are, support is just a click away. Together, we’ll create a plan that fits your lifestyle and helps you thrive.

I’m so glad you’re here. Keep reading to learn more!

Are You Ready to Feel Really Good in Your Own Skin?

You’re in the right place. I truly believe your health is your wealth, and it’s time to reclaim it.

Together, we’ll uncover your most authentic, vibrant self and create a personalized blueprint for lifelong health and vitality—no matter your hormonal stage of life. Let’s get started!

Watercolor beet vegetable

MY APPROACH

  • Conduct a personalized assessment to understand your health and lifestyle.

  • Envision your best life and identify the gaps between your current state and goals.

  • Set long- and short-term goals to bridge those gaps.

  • Create a realistic, actionable plan tailored to your needs.

  • Educate and empower you with knowledge about your health.

  • Experiment with strategies to find what works best.

  • Identify and overcome obstacles with flexible solutions.

  • Provide ongoing support and accountability to keep you on track.

  • Build lasting confidence and a wellness plan that fits your unique lifestyle.

Watercolor image of tomato fruit

WHY IT WORKS

  • Personalized Support: - Continuous, tailored guidance that adapts to your unique needs.

  • Holistic Approach - Focuses on physical, emotional, and mental well-being for balanced results.

  • Behavioral Change - Emphasizes sustainable habit changes rather than quick fixes.

  • Empowerment and Accountability - Educates and motivates you to take control of your health.

  • Flexible Plans - Customized strategies that evolve with your progress, challenge, and one-of-a-kind lifestyle.

Watercolor image of carrot vegetable

WHO I WORK WITH

  • I specialize in supporting women through the challenges that often accompany hormonal changes, including but not limited to:

    • Peri-menopause & menopause

    • Fertility, pre-natal, and postpartum

    • PCOS

    • Premenstrual Syndrome (PMS) & PMDD

    • Unbalanced hormones

    • Adrenal fatigue

Let’s Work Together

Ready to transform your health and achieve lasting, sustainable change?

Schedule a complimentary 30-minute consultation call HERE.

For additional details and pricing please email ak@wellwithadelaide.com or submit an inquiry below.

Real Results

Real Results

Real Results

Real Results Real Results Real Results

“The creative, positive, and supportive approach Adelaide has brought to my exhausting road to conception has been nothing short of amazing. She is a true partner I hope to always have on my health journey. There isn’t a woman in my life I wouldn’t recommend her coaching to. ”
— Emma B.
“Taking the first step toward improving my health felt daunting—I was grasping for anything that might ease my symptoms. However, working with Adelaide was truly life-changing. She has a gift for simplifying health, offering incredible resources, and supporting you in a way that feels both authentic and encouraging.”
— Sandra J.
“My work with Adelaide was transformational in that it allowed me to establish a habit of exercise that remains with me to this day over a year later. Thanks to her skillful, empathetic support I have been able to maintain muscle mass and feel healthier and happier while navigating perimenopause.”
— Anonymous